After a refreshing yoga class, Yogi soaks with sweet and feel happy. But the mat was wet and odour will come with time.How do we clean our yoga mats?Quick DIY yoga mat cleaning spray.Materials:-60ml capacity glass spray bottle-About 30ml clean water-About 30ml Witch hazel lotion -TTO-Grapefruit and

Embody Your Yoga Practice with ChakrasYoga practice can not only change our body shape , but also stimulate our inner energy. In yoga system, chakras which are often translated as “circle” or “wheel” refer to centralized locations where subtle energy channels converge. There are seven main chakras